People who are considering or have been advised to undergo bariatric surgery need to have realistic expectations about the weight loss journey they are about to embark on. Just because you had surgery doesn’t mean you will instantly look and feel better! Aside from the fact that coming out of surgery, you will need time… Continue reading
Bariatric surgery is not the be-all and end-all of weight loss. A good way to look at it is that weight loss surgery is the first step towards hopefully significant and sustainable weight loss. But to sustain the reduction in weight as a result of any surgical procedure, your lifestyle, eating habits, and food choices… Continue reading
Partaking in our favorite dishes and comfort food is one of the most pleasurable things in the world. The flip side to this, however, is that dieting is one of the hardest things to do. Just ask any of the two-thirds of Americans who are considered overweight and the one-third who are obese. Many will… Continue reading
Lap band, also known as gastric banding, is one of the many available weight loss procedures out there. The procedure entails putting a silicone band around the stomach’s upper portion, creating a smaller stomach. This smaller stomach makes a person feel fuller even with a smaller food intake. Compared with other bariatric surgery procedures, the… Continue reading
Your food consumption and eating habits determine how much you weigh. The kinds of food you eat, the volume of your food intake, and the nutritional value that you get from your food consumption all combine to set your weight, whether healthy or unhealthy. And if you have been indulging in unhealthy eating habits, chances… Continue reading
It’s that time of the year once again – the time when your resolve to keep your New Year’s resolution is weakening! According to a study, losing weight is one of the top resolutions that people have at the beginning of a new year. But as with any resolution, it’s challenging to keep. In fact,… Continue reading
You have been dreading stepping on a weighing scale for some time now. It’s been a few years, actually. But even without the numbers, you know how heavy your body feels, and that you have been purchasing clothes 2 – 3 sizes bigger than your normal size. The fact is, your weight is more than… Continue reading
Having food cravings? Don’t worry – you’re not alone! Cravings are perfectly normal. Most people experience it, and in varying degrees, too. But did you know that there’s a difference between real hunger and food cravings? When you experience real hunger, it’s physical. Your stomach will feel empty and you will feel lightheaded. You will… Continue reading
Obesity is a big problem, no pun intended. Those who have obesity have a greater risk of heart disease, diabetes, high blood pressure, stroke, sleep apnea, arthritis, and osteoporosis. If you’re one of those who suffer from obesity and have tried everything to lose weight but failed, don’t lose hope yet. There is an effective… Continue reading
So you’ve just had gastric bypass surgery. Congratulations, you are now on your way to a leaner and healthier you! But just like any other medical procedure, our bodies need to take in nutrients to help us fully recover after surgery, especially those coming from the major food groups. And with gastric bypass surgery directly… Continue reading
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