Bariatric surgery, such as sleeve gastrectomy and lap-band procedures, offers a life-changing opportunity for individuals struggling with obesity. These surgeries can lead to significant weight loss quickly, improving overall health and quality of life. However, achieving long-term success requires more than the initial procedure—it involves a commitment to sustainable lifestyle changes and, for some, additional medical support.
At The Weight Loss Surgery Center of Los Angeles, we’re here to guide you not only through your surgery but also through the maintenance phase of your weight loss journey. Here’s what you need to know about keeping the weight off for good.
The Importance of Lifestyle Changes
While bariatric surgery can reduce the size of your stomach and alter hunger hormones, lasting weight loss depends on adopting healthy habits that support your new physiology. These changes are essential for preventing weight regain and maximizing the benefits of your surgery.
1. Eating Smaller Portions
One of the most immediate adjustments after bariatric surgery is eating smaller, more manageable portions. With a reduced stomach size, overeating can lead to discomfort and undermine your weight loss efforts. Learning to recognize hunger cues and focusing on mindful eating are key to maintaining your progress.
2. Choosing Nutrient-Dense Foods
Post-surgery, your body requires nutrient-dense foods to meet its needs without excessive calories. Prioritize lean proteins, whole grains, fruits, and vegetables while limiting processed foods and empty calories. Proper nutrition not only supports weight loss but also promotes overall health and energy levels.
3. Regular Exercise
Incorporating regular physical activity is vital for maintaining weight loss. Exercise helps burn calories, build muscle, and improve cardiovascular health. Start with low-impact activities like walking or swimming, and gradually increase intensity as your fitness level improves. Consistency is the key to long-term success.
Overcoming Challenges: Support and Medical Options
Even with the best intentions, some bariatric patients may find it difficult to maintain their weight loss. Life’s stresses, metabolic changes, or hormonal shifts can make it harder to stick to your plan. Fortunately, there are resources and tools available to support you.
Support Groups and Counseling
Emotional and psychological support is crucial for long-term success. Joining a bariatric support group or working with a counselor can help you stay motivated, share experiences, and develop coping strategies for challenges you may face.
Medications like GLP-1 Injections
For some patients, medications like GLP-1 receptor agonists (e.g., Wegovy or Ozempic) can be an effective tool for maintaining weight loss. These medications work by regulating appetite and blood sugar levels, helping to curb cravings and promote satiety. When used in conjunction with lifestyle changes, GLP-1 injections can be a valuable part of your maintenance strategy.
Personalized Care at The Weight Loss Surgery Center of Los Angeles
At The Weight Loss Surgery Center of Los Angeles, we’re dedicated to providing comprehensive care throughout your weight loss journey. From pre-surgery preparation to post-surgery support, our team is here to help you achieve and maintain your weight loss goals. We understand that maintaining weight loss requires a tailored approach, and we’re committed to finding solutions that work for you.
Maintaining weight loss after bariatric surgery is possible with the right mindset, lifestyle changes, and support. Whether you’ve recently undergone surgery or are looking for help with weight maintenance, contact The Weight Loss Surgery Center of Los Angeles today to learn more about how we can support your journey to a healthier, happier you. Together, we’ll ensure that your weight loss success lasts a lifetime.
Posted on behalf of Dr. David G. Davtyan MD, FACS, FICS
