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The keto diet involves avoiding carbs and consuming fat to get your body to enter into a state of ketosis. While in ketosis, the body breaks down both dietary as well as stored fats to use as energy source in place of carbohydrates. The Diet Is Nutrition-Rich And Mainly Includes The Following: High-fat meats, fish… Continue reading

Visceral fat is the fat that is store inside your abdominal cavity and surrounds your organs. It is a health problem that is linked to an increased risk of chronic diseases. However, fat cells are responsible for not just simply storing excess energy. They also produce hormones and certain inflammatory substances. Visceral fat may lead… Continue reading

As obesity and its health risks become a growing issue, a number of medical experts are finding ways to safely help those who have an extremely high BMI (body mass index). Weight loss surgery has always existed as an option for those who have body weight that is difficult to lose. One of these newly… Continue reading

Obesity is no longer considered just a silent killer. One of the major causes of a plethora of medical problems, it has become a huge concern across the globe. From fitness ads, to carbohydrate alternatives – more and more companies are trying to provide an easy solution to avoid weight gain and eventual obesity. The… Continue reading

A gastric sleeve surgery can be a major life changing event in your weight loss journey. After having your stomach size surgically altered, it can come with a lot of short-term recovery steps, as well as long term lifestyle changes to help in its success. While life is not really easy after this procedure, one… Continue reading

If you are on a journey to weight loss, then there is no doubt that you have come across the concept of “intermittent fasting”. Quickly catching on as a healthy alternative to a full-scale diet, it is becoming a rising fad in the health and lifestyle world. What Is Intermittent Fasting? Unlike a diet, which… Continue reading

Both preparing for a surgery and focusing on weight loss after surgery are challenging tasks. They happen because of stress, boredom, environmental factors as well as not following a regular schedule or diet. They are more a result of brain chemistry and the need for pleasure and not the need for nutrients necessarily. Hence they… Continue reading